Please note that this is an example, do not limit yourself to these foods only. You may consume ANY of the foods/supplements/liquids on the full liquid list. Sample Menu: Sample Menu: The following is a sample menu to follow for the first 2 weeks after your bariatric surgery. High fat foods usually contain a lot of calories which is not beneficial for weight loss. Limit Fat Eating high fat foods can cause diarrhea because your body does not absorb fat as well after surgery. They can clump and become "gritty" in texture. Proteins cannot be over-blended or heated past 140☏. You may also obtain protein powder from any drugstore, health food store or grocery store. Where you can buy protein supplements: Unjury® protein powder, and Syntrax® Nectar® protein powder sold by Mount Carmel Bariatric Program.
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