![]() ![]() The EZ bar drag curl is a variation of the bicep drag curl exercise that primarily targets the biceps and forearm. Best Variations Of Drag Curlįor additional variations, you can perform this drag curl with different bars and grips. Warm UpĪlways warm up before performing the drag curl, including a few light sets to warm up your muscles. Using a weight that is too heavy can lead to improper form and increase the risk of injury. It is important to start with a lighter weight and gradually increase the weight as you become more comfortable with the exercise. Pay attention to the negative part of the movement and slowly lower the bar back down to the starting position. Perform the barbell drag curl with slow and controlled movements, avoiding swinging the weight. Keeping your elbows close to your sides helps you target your biceps, forearms, and brachioradialis. Proper Form for Doing Barbell Drag Curls 1.
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