Research Finding #2: Chromium supports lean body mass (muscle building). Other researchers in 1998 ( Journal of the American College of Nutrition) concluded that chromium has benefits without known side effects in people with glucose intolerance and diabetes, improving blood sugars, cholesterol, and HgA1C levels. This means that the most common finding with low chromium is “sugar intolerance”, which leads to weight gain from sugar, an elevated blood sugar, pre-diabetes, high blood insulin, and/or diabetes type 2. Improved chromium nutrition leads to improved sugar metabolism in hypoglycemics, hyperglycemics, and diabetics.” And, “The hallmark sign of chromium deficiency is impaired glucose tolerance.” In Biological Trace Elements Research Journal, researchers stated “Glucose intolerance, related to insufficient chromium appears to be widespread. Does chromium supplementation work? Let’s look at some compelling research… Research Study #1: Chromium improves sugar metabolism and diabetes tendencies. No wonder we are deficient!Īlthough minimum recommendations are 120 mcg of chromium per day, the ideal amount seems to be closer to 1,000 mcg per day, especially for those with diabetes, metabolic syndrome, or excessive weight gain. They recommend chromium-rich foods like brewer’s yeast, calf liver, and wheat germ! Hmmm…. Do you see the problem? Our common foods that have some chromium are still very low in chromium!īut don’t worry, the Mayo Clinic website has the answer. eggs, bread, milk, tuna, apples, oranges, rice, lettuce, tomatoes, etc), you would need LOTS of food and over 10,000 calories per day to get adequate chromium. Americans, on average, consume only 25-35 mcg of chromium per day.ĭue to low chromium in common chromium-containing foods (i.e.provide less than 50 mcg of chromium per day! The FDA’s Reference Daily Intake for chromium is a minimum of 120 mcg per day. Look at the evidence for chromium deficiency reported in the American Journal of Clinical Nutrition:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |